*  Exported from  MasterCook  *

                             GARDEN CASSEROLE

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Main dish                        Mcdougall
                Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Brown rice, cooked
   2       c            Broccoli, 1/2 inch slices
   4                    Carrots julienne strips
   2                    Zucchini (Med) sliced diag.
   1       c            Fresh green beans, sliced
   1       sm           Cauliflower (Small)
  16       oz           Marinara sauce (legal)
                        Grated Soy Kaas (optional)

  TEAR cauliflower into flowerettes SPREAD rice on
  bottom of 10X8 inch baking dish STEAM vegetables and
  place on top of rice TOP with marinara sauce COVER and
  bake at 350 for 30 minutes SPRINKLE with grated soy
  kaas and return to oven to melt (Optional) GARNISH
  with a few zucchini slices
 


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