1.  Cook rice
2.  Put rice on the bottom of a 9x12" baking dish
3.  Top with chopped onion and grated non-fat cheese
4.  Layer on 2 good-sized sliced tomatoes.  You can also use
    sliced yellow squash or zucchini.
5.  Top with non-fat sour cream or yogurt.
6.  Bake at 350 for 30 minutes.

Notes:
If you make it with the Lundberg's, I recommend using less water than
they call for.

Source: The side of a Lundberg's (sp?) rice mix