MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: CROCK POT STEW
 Categories: Crockpot
      Yield: 6 servings
 
      1 lg Onion -- finely chopped
      2    Garlic Cloves -- minced
      1 lb Boiling Potatoes, Peeled Or
           Unpeeled -- cut in 3/4"
           Cubes
  1 1/2 c  Cabbage -- coarsely
           Shredded
      1 lg Carrot -- peeled and sliced
    1/4 c  Long-Grain Rice -- uncooked
      1 lb Beef Round, Trimmed Of All
           Fat -- cut in bite-size pcs
  1 1/2 c  Beef Broth, Defatted, Or
           Bouillon
    3/4 c  Red Wine
    1/4 c  Ketchup
      2 ts Light Brown Sugar -- packed
    1/2 tb Apple Cider Vinegar
  1 1/2 ts Dried Thyme
      1 ts Chili Powder
    1/2 ts Powdered Mustard
    1/4 ts Black Pepper
 
  In large crock pot, combine onion, garlic, potatoes, cabbage, carrot,
  and rice. Add meat. In 4-cup measure or similar bowl, stir together
  broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder,
  mustard, and black pepper. Pour mixture over meat and vegetables.
  Cover crock pot and cook 1 hour on high. Stir meat and vegetables
  into sauce, and cook an additional 6 1/2 to 8 hours on low.
  
  NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289
  Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287
  Protein (gm) 21 Carbohydrate (gm)       34 % Calories from fat 18
  
  Recipe By     : Skinny One-Pot Meals - ISBN 0-940625-75-X
  
  From: Dan Klepach                     Date: 10 Mar 95
 
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