*  Exported from  MasterCook  *

                  Pineapple Sausage & Bean Crockpot Meal

Recipe By     : bjs-Reggie Dwork
Serving Size  : 6    Preparation Time :0:00
Categories    : Casseroles                       Crockpot
                Healthy And Hearty               Low-Fat
                Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  18      ounces        pineapple chunks in light syrup
  30      ounces        kidney beans, canned
   1      pound         reduced fat Polish Kielbasa -- cut 1 inch thick
   2      tablespoons   brown sugar
   2      tablespoons   cider vinegar
   2      tablespoons   flour

Mix all ingredients in slower cooker or crock pot on low setting for 5 hours or 
high setting for 3 hours. Stir occasionally.  Serves 6. Per serving 342.7 
calories, 12.7 fat.

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NOTES : The originator of this recipe was my good friend Regina Dwork. I have 
modified it bit.

And this one we love!