*  Exported from  MasterCook  *

                              Crock-pot Beef

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Crockpot

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        Chuck or round steak -- strips
     1/3  cup           Flour
   1      teaspoon      Salt
     1/4  teaspoon      Pepper
   1      Large         onion -- sliced
   1      Large         green pepper -- sliced
   1      pound         Can tomatoes
   1      Can           mushrooms -- (4 ounces) drained
   2      tablespoons   Molasses
   3      tablespoons   Soy sauce
   1      Pkg           frozen green beans(french) -- (10 ounces)

  Put steak strips , flour, salt and pepper in crock pot, strirring well  
to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5  
hours on LOW and 2 hours on HIGH.
 




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