*  Exported from  MasterCook  *

                        Easy And Quick Bbq Beef/Cp

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Beef                             Crockpot
                Stews

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      Pounds        Beef Roast
                        (brisket trimmed of fat
                        (is best
  18      Ounces        Hunt's Bbq Sauce

    Cook the brisket in a slow oven (275 degrees) for 5-6 hours or in a  
crockpot overnight.  The beef is done when it tears apart in strings.    
When the meat is done, drain fat and pull the meat apart into strings  
(forks are helpful). Mix with the BBQ sauce. Pour into freezer bag and  
freeze.   When thawed, heat through in microwave or on stove-top. If using 
 stove-top, use low heat and stir often. Per 1/12 portion:  207 calories, 
7  fat grams. Can be served alone, in a whole wheat bun, over a baked 
potato, over pasta, or over rice Serving  Ideas : Good with fresh steamed 
peas, baked potato, cutup fruit.  Too Busy  to Cook by Lori L. Rogers and 
Chriscilla Thornock.
 




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