*  Exported from  MasterCook  *

                      SWEET AND SPICY  GARBANZO STEW

Recipe By     : FF Mailing List  (Susan Wylder)
Serving Size  : 8    Preparation Time :0:00
Categories    : Crockpot                         Stews

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           garbanzo beans
   7      cups          water
   1      large         onion -- coarsely chopped
   2      whole         yams -- cut in chunks
   1      whole         carrot -- sliced
   1      stalk         celery -- sliced
   1      whole         leek -- sliced
   2      cups          broccoli -- cut in florets
   1      tablespoon    lemon juice
   1      tablespoon    soy sauce
   1      teaspoon      ground coriander
     1/2  teaspoon      ground cumin
   2      teaspoons     prepared horseradish
     1/8  teaspoon      hot pepper sauce
   1      dash          cayenne

 Place beans and water in a large pot.  Soak overnight.
  Bring to a boil, cover, reduce heat, and cook until
  tender, about 2 to 3 hours.  Add onion, yams, carrot,
  celery, and leek.  Cook for 30 minutes.  Add remaining
  ingredients.  Cook an additional 30 minutes.

  Serving Suggestions:  Pour into individual bowls or
  over any whole grain. Also good as a topping for
  potatoes or whole-wheat bread.

  Helpful Hint:  This dish can easily be made in a slow
  cooker. Add all ingredients at once and cook on the
  high heat setting for 8 to 10 hours. Be sure to soak
  the beans overnight before you begin.






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