MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: Swiss Steak-Crock Pot <mom's>
 Categories: Crock pot
      Yield: 6 servings
 
  1 1/2 lb Round steak, chopped
      2 tb Flour
           Salt
           Pepper
      1 md Onion, sliced
      1    Carrot, chopped
      1    Stalk celery, chopped
     15 oz Tomato sauce
 
  Season flour with salt and pepper.  Dredge meat flour.  Place
  vegetables on bottom of crock, add meat, top with tomato sauce.
  
  Low 8-10 hours High 3-5 hours
 
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