*  Exported from  MasterCook  *

                       EASY AND QUICK POTATO QUICHE

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-Cal                          Low-Fat
                Potatoes                         Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Mashed potato -- enough to
                        Line a med
   1       c            Mixed vegetables -- diced
                        And cooked
     1/2                Onion -- chopped.
     1/2   c            Corn -- cooked
     1/4   c            Peas -- cooked
     1/4   c            Green beans -- cooked
           pn           Garlic, cayenne, basil, sage
                        To taste
   1 1/2   c            Cottage cheese, 1% fat
   3                    Egg whites -- or equivalent

  Line a quiche dish with mashed potato. Mix all
  vegetables and herbs and spices together with the
  cheese and egg whites. Spread over the potato base.
  Bake in moderate oven for 35 to 40 minutes until the
  filling has set....
  
  Recipe By     : Net
  
  From:                                 Date:
 


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