*  Exported from  MasterCook  *

                        QUICHE -CRUSTLESS, LOW FAT

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Low fat                          Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        None

  We have quiche here in South Africa. I make a
  crustless quiche - much quicker, easier & lower fat
  :).  What this means in practice is that, instead of
  making pastry for the quiche, add a tablespoon of
  flour to your egg & milk custard mixture, beat well to
  remove lumps and pour this over the fillings which are
  placed in the dish (give the dish a spray of non-stick
  baking spray).  Cook as normal.  During baking, the
  flour sinks to the bottom of the custard to form a
  mock crust. I have made this using ordinary white &
  wholwheat flour, as well as corn & potato flour.
 


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