*  Exported from  MasterCook  *

                       SUE'S SIMPLE LOW FAT QUICHE

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Low fat                          Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Filling - tuna, pineapple,
                        Onions, broccoli, spinach,
                        Corn, etc (whatever takes
                        Your fancy)

  L/F or F/F Cheese (optional) - approx 250 ml (1 cup)
  
  Custard 150 ml milk (approx 1/4 pint) 2 eggs (I use 1
  egg & 1 egg white) 30 ml (1 heaped tablespoon) flour
  (ordinary white/ww flour; corn flour; potato flour,
  etc) pinch of mixed herbs black pepper to taste
  
  1) Heat oven to 180 C (350 F).  Spray a quiche dish
  with non-stick baking spray.
  
  2) Place fillings in dish & sprinkle cheese over.
  
  3) Place custard ingredients in bowl (in order they
  are given above) & beat well to get rid of any lumps.
  
  4) Pour custard mixture over fillings & bake in oven
  until set (approx 35 mins)
  
  I normally cook mine in the microwave (50 to 70 %
  power for approx 15 mins) until custard is set - if
  necessary I  brown it off in the oven for approx 5
  mins.
  
  The above quantities are enough for  a standard size
  quiche dish (approx 25 cm in diameter).  I normally
  double the ingredients and put into a rectangular
  casserole dish.
 


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