*  Exported from  MasterCook  *

                            CARROT-TOFU QUICHE

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian                       Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       c            Carrots -- sliced
   2       c            Tofu -- mashed
     1/4   c             -- water from the
                        carrots
   1       t            Sea salt
   1       sm           Onion -- minced
     1/2   ts           Dill seed
   2       tb           Parsley -- chopped
   1                    Whole wheat pie crust
   2       tb           Sesame seeds

   Steam the carrots until tender.
  
   Blend together the tofu, water, and salt. Use enough
  water to obatain a thick, creamy consistency like that
  of mayonnaise or pudding. (The amount of water you use
  will depend on the moisture content of the tofu.)
  
   Add the onion, dill, and parsley to the tofu cream.
   Mix well.
  
   Spread the tofu-carrot mixture over the crust in a 7-
  x 11-inch baking dish. Sprinkle with sesame seeds and
  bake at 350 deg for 35-45 minutes, or until set.
  
   From the files of DEEANNE
 


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