---------- Recipe via Meal-Master (tm) v8.02
 
      Title: HIGH-FIBER BREAD QUICHE
 Categories: Dairy, Casseroles, Low-fat, Low-cal
      Yield: 8 servings
 
      4 sl High fiber bread; stale
      1 c  Low fat cottage cheese
      2    Onions; minced
 13 1/2 oz Can evaporated skim milk
      3    Eggs
      1 tb Parsley; minced
           Salt & pepper to taste
      2 tb Bacon bits; optional
 
   Line 10" pie pan with bread. Spread with cottage
  cheese and onions. Combine remaining ingredients
  except bacon bits, in blender. Cover; blend until
  smooth. Pour over onion layer. Sprinkle with bacon
  bits. Bake at 425 for 35-40 minutes. Cut into 8 wedges
  to serve. Per Serving: Calories--129.9
  Carbohydrate--14.0 grams  Fat--2.7 grams SOURCE:
  Calorie-Carbo-Fat Counter & Cookbook
 
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