*  Exported from  MasterCook  *

                          RICE AND TURKEY QUICHE

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Casseroles                       Poultry
                Low fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      cups          Cooked rice -- cooled
   1 1/2  cups          Cooked turkey breast meat -- c
   1      medium        Tomato -- seeded and chopped
     1/4  cup           Sliced green onions
     1/4  cup           Chopped green pepper
   1      teaspoon      Dried basil
     1/2  teaspoon      Seasoned salt
     1/8  teaspoon      Cayenne pepper
     1/2  cup           Skim milk
     3/4  cup           Egg beaters
   1      cup           Fat-free cheddar cheese -- shr

Recipe by: So Fat, Low Fat, No Fat Preparation Time:
0:10 Preheat the oven to 375 degrees.  In a mixing bowl, combine the rice,
turkey, tomato, onion, green pepper, basil, seasoned salt, cayenne, milk, 
and
egg substitute. Pour into a square baking dish that has been coated with
vegetable oil cooking spray. Top with the cheese.
Bake for 20 minutes, or until a knife inserted halfway between the edge 
and the
center comes out clean. Let stand 5 minutes before serving.
Per serving (per MasterCook):  369 calories, 3.3 grams fat.





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