---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Quiche Lorraine....pdpp83a
 Categories: Low-cal, Cheese/eggs
      Yield: 1 servings
 
    1/2 c  Evaporated skim milk                1 ts Imitation bacon bits
      1    Egg                                 1 ts Grated parmesan cheese
      1 oz Swiss cheese, shredded                   Dash of pepper
 
  Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup casserole
  with non-stick spray. In a small bowl, beat together egg and milk. Stir in
  Swiss cheese, bacon bits and pepper. Pour into prepared container and
  sprinkle with parmesan cheese. Place in an 8x8x2 baking dish that has about
  1" of boiling water in it. Bake for 25-30 minutes or until a knife inserted
  in the center comes out clean. Let stand for 5 minutes before serving. WW
  Exchanges: 2 protein, 1 milk, 20 optional calories.
 
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