---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Veggie Quiche
 Categories: Vegetarian
      Yield: 4 servings
 
      8    Eggs -- separated
      8 oz Plain low fat yogurt
      4 oz Swiss cheese -- diced
      1 c  Vegetable pieces,(broccoli,
           Cauliflower,
           Mushrooms, etc.)
      1 sm Onion
           Pepper,dash
           Any herbs of your choice
 
  Whip whites until stiff but not dry. Put aside. Mix
  yogurt, yolks, and cheese. Put aside. In large skillet
  saute onion, vegetables and herbs. Add cheese mixture.
  Fold in whites delicately. Place in piecrust pan and
  bake at 325 degrees for 45 minutes.
  
  Recipe By     : Jadi Christian
  
  From: Debbie Barry - Innermail   Emc.Ve
 
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