MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LOW CARB EGG QUICHE
 Categories: Low carb, Low cal
      Yield: 6 Servings
 
     10    Eggs, slightly eaten
      2    Green peppers chopped
      2 ts Parsley flakes
      1 ts Oregano
           Salt and pepper to taste
      2 c  Diced cooked turkey, chicken
      2 tb Onion flakes
      2 ts Dried chili pepper flakes
    1/2 ts Garlic powder
 
  Beat eggs lightly and stir in remaining ingredients.  Blend in well.
  Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350
  oven for 30 minutes or until set.  Cut into wedges and serve hot or
  cold.
  
  From: Jr Byers                        Date: 29 Oct 96
 
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