*  Exported from  MasterCook  *

                             Vegetable Quiche

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-Cal                          Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -JOYCE BURTON   (PDPP83A)
   2 1/2  cup           Cooked vegetables*
   4      ounce         Grated cheese
   4      ounce         Chopped onions
   1      cup           Evaporated skim milk
   4      tablespoon    Flour
   4                    Eggs**
   1      teaspoon      Baking powder
   1      teaspoon      Salt (optional)
   4      teaspoon      Vegetable oil
     1/2  teaspoon      Pepper

*Your choice--can be frozen or fresh **Can substitute Egg Beaters, etc.
Dump vegetables, cheese, and onion in a 10" pie pan sprayed with non-stick spray. Blend remaining ingredients in blender and pour over vegetables and cheese. Bake at 375 D. for 20-30 minutes. WW Exchange per serving: 2 protein (1 egg & 1 cheese), 1/2 milk, 1 fat, 30 optional calories. I usually use Egg Beaters and omit the vegetable oil. This will also freeze well.

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