*  Exported from  MasterCook  *

                           Broccoli Rice Quiche

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Main Dish                        Cheese/Eggs
                Vegetarian                       Microwave

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      C             Fresh broccoli florets
     1/2  C             Chopped onions
     1/2  C             Sliced fresh mushrooms
   4                    Eggs -- beaten
     1/2  C             Half and half
   2      C             Cooked rice
   4       Oz           Swiss cheese, shredded
   4      Oz            Cheddar cheese, shredded
     1/4  Ts            Seasoned salt
     1/8  Ts            Cayenne pepper
                        Tomato rose for garnish
                        -- (optional)

  Combine broccoli, onions, and mushrooms in greased 10-inch microproof
  quiche dish or pie plate.  Cover and cook on HIGH (maximum power) 5
  minutes.  Blend eggs and half and half in medium bowl.  Add rice, cheeses,
  salt, and pepper; stir.  Pour mixture over vegetables; stir gently.  Cook
  uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.
  Let stand 10 minutes.  Garnish with tomato rose.
  
  Each serving provides:
  * 221 calories
  * 12.6 g. protein
  * 13.2 g. fat
  * 12.8 g. carbohydrate
  * 239 mg. sodium
  * 171 mg. cholesterol
  
  Source: MICROCOOKING WITH RICE
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 


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