*  Exported from  MasterCook  *

                    Turkey Pot Pie Ala Weight Watchers

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Cyberealm                        Mom's best
                Low-cal                          Poultry
                Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       T            Plus 1 tsp low cal margarine
   1 1/2   c            Sliced mushrooms
   1 1/2   c            Broccoli florets
     1/2   c            Sliced carrots
     1/2   c            Chopped scallions
   8       oz           Cubed cooked turkey
   2       t            Flour
   2       t            Dry mustard
   1       t            Dried thyme
     1/2   c            Chicken broth
     1/4   c            Skim or 1% milk
   1       lg           Egg white
   2       t            Dijon mustard
     3/4   c            Buttermilk baking mix

  1. In a large nonstick skillet, melt margarine; add mushrooms, broc-
  coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes
  until just tender. Add turkey; stir to combine.
  
  2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1
  minute. Whisk in broth; bring to a boil. Reduce heat to low and simmer
  4-5 minutes, until liquid thickens.
  
  3. Preheat oven to 350F. In a medium bowl, combine milk, egg white,
  Dijon mustard, and baking mix; mix until batter is thoroughly com-
  bined.
  
  4. Spray an 8" pie plate with nonstick spray. Spoon turkey mixture
  into plate, spreading evenly. Spread batter evenly over turkey. Bake
  15-20 minutes, or until golden.
  
  Source:  Weight Watchers magazine, April 1993
  
  Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread,
  20 optional calories.
  
  Per serving:  256 calories
 


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