* Exported from MasterCook * Beef And Broccoli Stir Fry Recipe By : typed into MC by Shane Ludwig Serving Size : 4 Preparation Time :0:00 Categories : Diabetic Main Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tb Soy sauce 1 tb Dry white wine 1 cl Garlic -- minced 1/8 ts Ground ginger 1 lb Top or bottom round 2 ts Safflower oil 2 c Broccoli flowerettes 1 c Beef broth 1 1/2 tb Corn starch Cut meat into 1" strips. Mix together first four ingredients and marinate meat strips for 1 hour. Heat oil in skillet over moderate heat. Remove meat from marinade (reserve) and brown quickly on both sides. Add the broccoli and cook until easily pierced with fork. Combine broth, corn starch, and marinade; stir into skillet mixture. Cook until sauce thickens. Per serving: 213 calories Exchanges: 1 Vegetable, 3 Lean Meat, 1/2 Fat This dish is excellent served with rice. Remember, 1/2 cup cooked rice = 1 Bread exchange. - - - - - - - - - - - - - - - - - -