*  Exported from  MasterCook  *

                       Beef and Mushroom Stroganoff

Recipe By     : Pillsbury, Fast and Healthy Magazine, Nov/Dec 1997,pg.50
Serving Size  : 4    Preparation Time :25:00
Categories    : Beef                             Main Dish
                Main Dishes                      Pasta

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Beef Mixture
   2      tablespoons   Pillsbury BEST All Purpose Flour
     1/4  teaspoon      salt
     1/8  teaspoon      pepper
     3/4  lb            beef tenderloin or boneless sirloin steak -- cut into
1/2"cubes
   1      cup           beef broth
   1      teaspoon      oil
   1      medium        onion -- sliced
   1      8 oz pkg      sliced fresh mushrooms, about 3 cups
     1/2  cup           nonfat sour cream
                        Noodles (at serving time)
   8      oz            uncooked egg noodles, about 4 1/2 cups

1) In shallow dish or plastic food storage bag, combine flour, salt and
pepper; mix well.  Add beef; toss to coat. Remove beef from bag; place on
plate.
2) In small bowl, combine broth and remaining flour mixture from bag; blend
well.  Set aside.
3) Spray medium nonstick skillet with nonstick cooking spray. Add oil; heat
over high heat until hot. Add beef; cook and stir 2 minutes.
Reduce heat to medium-high. Add onion; cook and stir 2 minutes. Add mushrooms;
cook 4 minutes stirring occasionally.  Stir in broth mixture; bring to a boil.
Reduce heat; simmer 5 minutes to blend flavors.  Remove skillet from heat;
stir in sour cream.
5) Pour mixture into freezer container; cover tightly. Refrigerate until
completely cooled.  Store in freezer until ready to use.
6) To serve, cook noodles to desired doneness as directed on package.  Drain;
cover to keep warm.
7) Meanwhile,  thaw and heat beef mixture, place mixture in microwave save
dish; cover with vented microwave-safe plastic wrap.  Microwave on HIGH for 5
minutes.  Break mixture into pieces with spoon.  Microwave on MEDIUM for an
additional 6 to 9 minutes or until thoroughly heated, stirring once halfway
through heating.  Serve beef mixture over noodles.

                   - - - - - - - - - - - - - - - - - -