*  Exported from  MasterCook  *

                 EGG-FREE, WHEAT-FREE, MILK-FREE MEATLOAF

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Meats

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2   lb           Ground Beef
     1/4   c            Raw, grated potato
                        -up to 1/2 cup
     1/4   c            Chopped Onion
     1/4   c            Grated Carrot
     3/4   ts           -Salt -- or less
   1       d            -Pepper
     1/2   c            Broth -- up to 1 cup
                        -gravy, tomato juice,etc
   1       c            Chopped Vegetables
                        -optional
                        -peas, carrots,
                        -green beans, celery
                        Green peppers etc

  Mix all ingredients.  Bake at 350  for 1 hour.  You do
  not have to add the optional vegetables, but it is a
  good way for children to learn to enjoy them.
  
  PROTEIN:  135.5 grams;          CALORIES: 1466
  
  These are all from the Whole Foods For The Whole Family Cookbook.
  
  From: SANDRA MAY
  Conf: (1010) F-COOKING
 
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