*  Exported from  MasterCook  *

                              BBQ Short Ribs

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Meats                            Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       lb           Beef short ribs
   1       t            Salt (optional)
     3/4   c            Chopped onion
   1       tb           Vegetable oil
     3/4   c            Catsup
     1/2   c            Aunt Jemima Syrup
                        -OR- Lite Syrup
     1/3   c            Lemon juice
   3       tb           Worcestershire sauce
   2       tb           Prepared mustard
     1/4   ts           Pepper

  Trim excess fat from ribs.  Place ribs and salt in 4-qt. saucepan or Dutch
  oven.  Cover with water, bring to a boil.   Cover; simmer 1-1/2 to 2 hours
  or until tender.  Meanwhile, saute onion in oil until tender.  Add
  remaining ingredients; simmer 15 minutes.  Drain ribs.  Place on rack in
  broiler pan or over ash-colored coals on outdoor grill so meat is 6 to 7
  inches from heat.  Broil 10 minutes, turning occasionally.  Baste ribs
  with sauce; continue broiling about 10 minutes, turning and basting
  frequently with sauce.  Serve with remaining sauce, if desired.
  
  NUTRITIONAL ANALYSIS per serving:
  * calories 355
  * carbohydrates 30 g
  * protein 34 g
  * fat 11 g
  * calcium 32 mg
  * sodium 580 mg
  * cholesterol 100 mg
  * dietary fiber 0 g
  
  Source: "Hurry, Let's Eat!"
  Reprinted with permission from The Quaker Oats Company
  Electronic format courtesy of Karen Mintzias
 


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