MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Basil Pork Chops
 Categories: Diabetic, Meats, Main dish
      Yield: 4 servings
 
      4    Lean center-cut pork chops          1 ts Dried basil
           (1 1/4 lbs.)                      1/2 ts Salt
      1 c  V-8 Juice                           1 ts Coarsely ground black pepper
 
  Trim and discard excess fat from chops.  In a large frying pan, brown
  chops without added fat.  When chops are browned, add other
  ingredients. Cover tightly and simmer 40 minutes or until tender.
  Turn meat occasionally and add a few tablespoons of water if
  necessary to prevent burning.
  
  1 Serving: 1 Chop Plus 1 Tbsp. Sauce
  
  Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 14
  gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg.
  cholesterol
  
  Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable
  Exchange.
  
  Low-sodium diets: Omit salt.  Substitute unsalted V-8 Juice.
  
  Courtesy of Shareware RECIPE CLIPPER 1.1
  
  Posted from the Echo's Library 04/19/94 by Frank Skelly
 
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