*  Exported from  MasterCook II  *

                          Buffalo Chicken Strips

Recipe By     : adapted/Great Taste Low Fat Chicken/Catherine
Serving Size  : 6    Preparation Time :0:00
Categories    : Chicken

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           1% milk
     1/2  teaspoon      honey
     1/8  teaspoon      hot pepper sauce
   1 1/2  pounds        boneless skinless chicken breast halves -- cut in 1"
strips
   1      cup           Kellogg's Corn Flake Crumbs
     1/4  teaspoon      ground ginger
     1/4  teaspoon      dried thyme
     1/4  teaspoon      dried tarragon
     1/8  teaspoon      cayenne pepper

Combine milk, honey & hot pepper sauce. Add chicken strips &
marinate at least 10 minutes. 

Combine cornflakes, ginger, thyme, tarragon & cayenne. Dip the
chicken strips into the cornflake mixture.

Place the chicken on a jelly roll pan sprayed with Pam. Bake
at 400 F for 10 - 15 minutes until crispy.  Serve with blue cheese 
dressing, if desired. 

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NOTES : Increase cayenne pepper to 1/4 tsp for spicier strips.