---------- Recipe via Meal-Master (tm) v8.04
 
      Title: 10 Minute Szechuan Chicken  Npfn03a
 Categories: Low-cal, Chicken, Chinese
      Yield: 4 servings
 
 
        4    Chicken breasts* -- skinned
  :          an
    1 1/2 TB White-wine vinegar
        3 TB Cornstarch
        1 ts Sugar
        1 TB Vegetable oil
      1/4 c  Water
        3    Cloves garlic -- minced
        6    Green onions -- cut into 1"
  :          pi
        5 TB Soy sauce (low salt)
      1/8 ts Cayenne or to taste
  
  Cut chicken *(these are 1/2 breasts, as you buy them
  in the market) into 1 1/2 inch cubes. Lightly toss
  with cornstarch in bag to coat. Heat oil in skillet or
  wok; stir-fry chicken and garlic until lightly
  browned. Add soy sauce, vinegar, sugar and water.
  Cover and cook 3 minutes or until chicken is cooked
  through. Add green onions and cayenne; cook uncovered
  about 2 minutes longer.
      221    calories per serving.
  
  Converted by MMCONV vers. 1.00
  
  Recipe By     :
  
  From: Sweeney <sweeney@asiaonline.Net>date: Mon, 28
  Oct 1996 21:33:44 +0800 (
 
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