*  Exported from  MasterCook  *

                             CHICKEN ETOUFFEE

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Low-Cal                          Chicken

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       x            Lg Onion, chopped
   1       x            Sm Green Pepper, chopped
     1/2   x            Sm Sweet Red Pepper, chopped
   2       x            Stalks Celery, chopped
   1       x            Clove garlic, minced
   2       T            Margarine
   2       T            Flour
   3       c            Chopped,cookd Chicken Breast
     3/4   c            Water
     3/4   t            Dry Chicken bouillon powder
     1/2   t            Dried whole Thyme
     1/4   t            Salt
     1/4   t            Red pepper
   1       d            Hot sauce
   2       c            Hot cooked parboiled Rice
   1       T            Chopped fresh Parsley

   Coat a large skillet with Pam; place over med heat until hot. Add onion
  and other vegetables, saute until tender. Remove from skillet, set aside.
   Place margarine and flour in skillet; cook over low heat 5 minutes,
  stirring constantly, until mixture is color of a copper penny. Return
  vegetables to skillet. Add chicken and other ingredients except rice and
  parsley. Simmer 2 minutes or till thoroughly heated. Serve over hot,cooked
  rice. Sprinkle with parsley.
  PER SERVING: 182 calories, 18 g protein, 5 g fat, 15 g carbohydrates, 45 g
  cholesterol, 1.5 mg iron, 352 mg sodium, 32 mg calcium.
 


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