MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken Hash with Biscuits
 Categories: Chicken, Chilies, Mushrooms, Biscuits
      Yield: 1 Serving
 
      2 ts Reduced-calorie margarine
      1 ts Corn starch
    1/4 c  Low-sodium chicken broth
    1/4 c  Skim milk
      2 ts White wine Worcestershire
           -sauce
      1 dr Liquid red pepper sauce
    1/2 c  Mushrooms, thinly sliced
    1/2 c  Red bell pepper, thinly
           -sliced
      2 oz Diced cooked chicken
           Freshly ground black pepper
           -to taste
      1    Baked buttermilk biscuit,
           -split (3/4 ounce)
           Fresh parsley to garnish
  
  Melt margarine in a medium saucepan over medium-high heat.  With a
  small whisk, stir in corn starch; continue stirring for 2 to 3
  minutes, until bubbly.
  
  Whisk in broth, milk, Worcestershire sauce, and red pepper sauce;
  cook for about 2 to 3 minutes, stirring constantly, until mixture
  boils and thickens slightly.
  
  Add mushrooms, bell pepper, chicken, and black pepper.  Cook for 3
  minutes until chicken is heated through and the vegetables are
  tender- crisp.  Serve over split biscuit.  Garnish with parsley.
  
  Per Serving: 270 Calories, 11 g Fat; 496 mg Sodium, 21 g Carbs

  Recipe FROM Weight Watchers Magazine; Jan 1990]
  
  Posted by Fred Peters
 
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