*  Exported from  MasterCook  *

                          LEMON CHICKEN AND RICE

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Poultry
                Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Boneless chicken breast
                        -- cut into chunks
                        Salt
                        Ground black pepper
                        Paprika
   1       tb           Vegetable oil
   1       c            Uncooked rice
     1/2   ts           Dried oregano leaves
     1/2   ts           Grated lemon peel
   1 3/4   c            Chicken broth
   1                    Lemon -- juiced
                        -----GARNISH-----
                        Snipped fresh parsley

  Season chicken with salt, pepper, and paprika.  Brown chicken in oil in
  large non-stick skillet over high heat.  Add remaining ingredients except
  parsley; bring to a boil.  Reduce heat, cover, and simmer 20 to 25
  minutes, or until rice is tender and liquid is absorbed.  Fluff with fork.
  Garnish with parsley.
  
  Each serving provides:
  * 339 calories
  * 28.7 g. protein
  * 6.4 g. fat
  * 38.5 g. carbohydrate
  * 567 mg. sodium
  * 70 mg. cholesterol
  
  Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 


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