*  Exported from  MasterCook  *

                           ALMOND CRUMB CHICKEN

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Poultry                          Low-cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       oz           Blanched almonds -- ground
   1       tb           Bread crumbs -- plain, dried
   1 1/2   ts           Parmesan cheese -- grated
     1/8   ts           Salt
     1/8   ts           Basil leaves
   8       oz           Chicken cutlets -- divided 1/2
   1       tb           Skim milk
   1       tb           Vegetable oil
   2                    Lemon wedges

  Pound chicken cutlet to 1/8 inch thickness.  On sheet of wax paper combine
  ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet
  into milk, then into crumb mixture, coating both sides evenly; repeat
  procedure with remaining cutlet, being sure to use all of milk and crumb
  mixture.     Heat oil in skillet. Add chicken and coat, turning once, until
  browned on both sides, 3 to 4 minutes on each side. Serve with lemon
  wedges.  Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg.
  cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.
 


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