*  Exported from  MasterCook  *

                                COQ AU VIN

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry                          Main dish
                Low-cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       ea           Boneless chicken breast, hav
   4       t            Low fat margarine
     1/8   t            Garlic powder
     1/8   t            Dried leaf thyme
     1/8   t            Lemon pepper
     1/2   t            Minced chives
   1       T            Chopped fresh parsley
   1       T            All purpose flour
   4       oz           Mushrooms, sliced
   4       oz           Pearl onions
     1/4   c            White wine

   Preheat oven to 350F.  Rinse chicken and pat dry. Melt 2t margarine
  in a large non-stick skillet over medium heat.  Add garlic powder and
  herbs; stir together 30 seconds.  Dredge chicken in flour.  Add to
  skillet and cook until brown on both sides.  Remove to a small
  casserole; set aside. Add remaining 2t margarine to skillet.  Add
  mushrooms and onions; saute until golden.  Add to casserole. Pour wine
  into skillet and scrape up browned pieces. Pour over chicken. Bake,
  covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g.
 


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