MMMMM----- Recipe via Meal-Master (tm) v7.07
 
      Title: Barbecued Ostrich
 Categories: Poultry
   Servings:  6
 
      2 ts Salt
           Black pepper
      2 ts Dry mustard
      6    (2 1/2- to 3-ounce) ostrich
           - fillet steaks
      1    Clove garlic, chopped
    1/2 c  Vinegar or lemon juice
      1 ts Grated lemon zest
      2 ts Sugar
    1/2 c  Oil
           Formatted by Manny Rothstein
 
   This comes from the "Ostrich Cookbook," an anonymous stenciled recipe
  collection of South African origin, sold through DB Enterprises, P. Box
  306, Elk City, Okla. 73658.
  
   Mix salt, pepper to taste and mustard in bowl. Rub mixture into
steaks.
  Place meat in dish.    Mix garlic, vinegar, lemon zest, sugar and oil
in
  separate bowl. Pour over meat and let marinate 4 hours, turning every
hour.
  
  Grill steaks to desired doneness on barbecue or stove-top grill,
basting
  with sauce.
  
  Makes 6 servings.
  
  Each serving contains about: 246 calories; 824 mg sodium; 46 mg
  cholesterol; 21 grams fat; 3 grams carbohydrates; 15 grams protein;
0.08
  gram fiber.
  
  Source: The Los Angeles Times, April 20, 1995 Submitted By MANNY ROTHSTEIN
  On   12-31-95
 
MMMMM