*  Exported from  MasterCook  *

                       HELLS CANYON CHUKAR STIR-FRY

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Poultry
                Meats

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3                    Chukar breasts
   2                    Egg whites
     1/2   ts           Salt
   2       ts           Cornstarch
     3/4   c            Oil, peanut
                        -----ADD-----
     1/2   c            Cashews or almonds, unsalted
   4                    Green onions, cut diagonally
   4       tb           Wine, Chinese rice
   2       tb           Soy Sauce
     1/2   lb           Peas, stems removed
                        -OR-
   8       oz           Peas, frozen, thawed

  Wash chukar and pat dry. Cut into 1/2" cubes. Mix egg
  whites, salt and cornstarch. Add chukar and toss to
  coat. Refrigerate for 20-30 minutes.
  
  Heat oil in wak or deep-sided saute pan. Add chukar
  and quickly stir-fry. Don't let pieces stick together.
  Cook 3 minutes. Remove chukar to plate with slotted
  spoon. Reserve 2 T oil and pour into clean pan or wok
  on high heat. Add the addtional ingredients. Stir-fry
  cashews or almonds and green onions for 1 minute. Add
  rice wine, soy sauce and chukar to pan. Stir 1 minute.
  Add snow peas and stir 1 minute. Transfer immediately
  to heated platter. Serve with rice.
 


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