* Exported from MasterCook Mac * Ground Meat In A Skillet Recipe By : 365 Ways To Cook Hamburger Serving Size : 12 Preparation Time :0:10 Categories : Ground Chicken Breast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ----Meatball Mixture---- 3/4 lb ground chicken breast, skinless -- cooked 1/4 c bread crumbs 1 egg white -- whipped 1/4 c skim milk 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1 tsp salt 1/2 tsp black pepper 1/4 tsp dry mustard 1/2 tsp olive oil ----Sauce Mixture---- 10 3/4 ozs low-fat cream of mushroom soup 3/4 c skim milk 2 c frozen mixed vegetables -- thawed To prepare meatball mixture, combine chicken, bread crumbs, egg white, 1/4 cup skim milk, onions, bell peppers, salt, black pepper, and dry mustard. Form into 12 balls. In a skillet, heat oil over medium heat. Add meatballs and brown on all sides. Place balls around edge of skillet. To prepare sauce mixture, combine cream of mushroom soup, remaining milk, and mixed vegetables. Pour into center of skillet. Simmer for 12 minutes and serve. - - - - - - - - - - - - - - - - - - Per serving: 73 Calories; 1g Fat (9% calories from fat); 9g Protein; 8g Carbohydrate; 9mg Cholesterol; 353mg Sodium -- Anita A. Matejka Texas, USA