3 skinnless chicken breasts 1 can sauerkraut, drained 8 oz. fat-free Thousand Island Dressing In a 1 1/2 qt. casserole dish, place chicken breasts in first. Then arrange sauerkraut over chicken. Pour dressing over all. Bake in oven at 350 degrees for 1 hour or can be cooked in microwave per converted instructions. Sorry no fat count.