MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Turkey Chili
 Categories: Poultry, Diabetic, Beans, Chili
      Yield: 4 servings
 
      2 c  Chopped cooked turkey               6 oz Can tomato paste
      1    Garlic clove, minced               28 oz Can tomatoes
      1 md Onion, chopped                      1    Bay leaf
      1    Sweet green pepper, chopped         1 tb Chili powder (or 2 to taste)
     17 oz Can red kidney beans              1/2 ts Cumin seeds
 
  Combine the turkey, garlic, onion, and green pepper in a nonstick
  skillet. Saute until the vegetables are soft.  Add the remaining
  ingredients and cover.  Simmer over low heat for 30 to 60 minutes or
  until the flavors are blended.
  
  1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable
  exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355
  mg sodium, 1211 mg potassium, 60 mg cholesterol.
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
  Shared but not tested by Elizabeth Rodier, Nov 93
 
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