---------- Recipe via Meal-Master (tm) v8.04

      Title: Glazed Meatloaf
 Categories: Maindish
      Yield: 6 servings

      1 lb Ground turkey -- cooked
    1/2 c  Cracker crumbs or bread
           Crumbs
      1 c  Rice -- cooked
    1/2 c  Onion -- chopped
    1/4 c  Carrot -- grated
    1/4 c  Celery -- chopped fine
  1 1/2 ts Mustard -- prepared or
           Dijon
      1 ts Garlic powder
    1/8 ts White pepper
    1/4 c  Tomato sauce
      2    Egg whites
    1/2 c  Ketchup
    1/4 c  Honey

  Preheat oven at 350. Prepare a loaf pan with cooking spray. Combine all
  ingredients except ketchup and honey and mix well.  Turn mixture into a
  prepared pan and bake for 40 minutes. Combine ketchup and honey. Spread
  evenly over meat and bake 5 minutes longer.

  Recipe By     : Cooking without Fat

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