---------- Recipe via Meal-Master (tm) v8.03
 
      Title: GLAZED MEATLOAF
 Categories: Poultry
      Yield: 6 Servings
 
      1 lb Ground turkey; cooked
    1/2 c  Cracker crumbs or bread crum
      1 c  Rice; cooked
    1/2 c  Onion; chopped
    1/4 c  Carrot; grated
    1/4 c  Celery; chopped fine
  1 1/2 ts Mustard; prepared or dijon
      1 ts Garlic powder
    1/8 ts White pepper
    1/4 c  Tomato sauce
      2    Egg whites
    1/2 c  Ketchup
    1/4 c  Honey
 
  Recipe by: Cooking without Fat Preparation Time: 0:20
  Preheat oven at 350. Prepare a loaf pan with cooking
  spray. Combine all ingredients except ketchup and
  honey and mix well. Turn mixture into a prepared pan
  and bake for 40 minutes. Combine ketchup and honey.
  Spread evenly over meat and bake
        5    minutes longer.
 
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