*  Exported from  MasterCook  *

                          CURRY TURKEY STIR-FRY

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry                          Low-Cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Chopped cooked turkey
   1 1/2   ts           Curry powder
   1       tb           Soy sauce
   4                    Green onions, chopped
   4                    Celery stalks, chopped thin
   1       lb           Fresh pea pods, snipped
   1                    Sweet red pepper, sliced
   1       tb           Cornstarch
   1 1/2   c            Water

  Heat a nonstick wok or skillet.  Add the turkey, curry
  powder, soy sauce, and onions.  Saute until the turkey
  is heated, about 2 minutes.  Add the celery, pea pods
  and pepper.  Stir-fry another 3 to 4 minutes.  Add the
  cornstarch that has been dissolved in the water.  Cook
  just until the liquid thickens.
  
  1/4 recipe 151 calories, 3 lean meat, 1 vegetable
  exchange 7 grams carbohydrate, 22 grams protein, 4
  grams fat 285 mg sodium, 404 mg potassium, 54 mg
  cholesterol
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
  Wedman, 1986 Shared but not tested by Elizabeth
  Rodier, Nov 93
 


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