*  Exported from  MasterCook  Buster  *

                    SESAME TURKEY & BROCCOLI STIR-FRY

Recipe By     : Mr. Food
Serving Size  : 4    Preparation Time :
Categories    : Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    sesame seeds
   2      teaspoons     vegetable oil
     3/4  pound         turkey breast cutlets -- cut into
                        -- 1-inch-wide strips
   2      cloves        garlic -- finely chopped
   4      cups          broccoli florets
   6                    green onions -- cut into 1 1/2-inch
                        -- lengths
     1/2  cup           reduced-sodium chicken broth
   1      tablespoon    soy sauce
     1/8  teaspoon      hot red pepper flakes -- (optional)
   4      cups          lettuce -- shredded

1.  In a large nonstick skillet, heat sesame seeds over medium heat, shaking
pan and stirring often until seeds are just golden brown.  Remove seeds from
pan to a small bowl and set aside.

2.  In the same skillet, heat oil over medium-high heat.  Add turkey and
garlic; cook 2 minutes, or until lightly browned, stirring constantly.  Add
broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using.
Cook 3 minutes, or until broccoli is tender-crisp, stirring often.

3.  Meanwhile, arrange lettuce on a serving platter or divide among individual
plates.  Top with the turkey mixture, sprinkle with sesame seeds, and serve
immediately.

Notes: For a fiber boost, serve this dish with whole wheat pasta, or the usual
white or brown rice, instead of shredded lettuce.  Downloaded 09/07/98 from
http://homearts.com/dynamo/main.jhtml?/58hear36.htm and formatted for
Mastercook by K.  Hudson Lipin

Converted by MC_Buster.

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