*  Exported from  MasterCook  *

                       Turkey And Broccoli Stir-Fry

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Low fat                          Turkey
                Chinese                          Stir fry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8       oz           Turkey breast
                        Boneless & skiness
   1       tb           Low sodium soy sauce
   1       tb           Honey
   2       cl           Garlic, minced
   2       ts           Oil
   1       c            Broccoli florets
   1       c            Sweet red peppers, sliced
     1/4   c            Defatted chicken stock
   1 1/2   c            Hot cooked brown rice

  Preparation time:  10 minutes
  Cooking time:  10 minutes
  
  Cut the turkey into strips.  In a medium bowl, stir together the
  soy sauce, honey & garlic.  Add the turkey and toss to coat.
  
  In a wok or large frying pan over medium-high heat, heat the oil
  for 1 minute.  Add the turkey and stir-fry for 3 minutes, or until
  opaque. Remove with slotted spoon and keep warm.
  
  Add the broccoli and peppers to the pan.  Stir-fry for 2 minutes.
  Add the stock and continue to stir-fry for 2 minutes, or until the
  vegetables are crisp-tender.  Return the turkey to the pan and toss
  briefly.  Serve over the rice.
  
  Per serving: 403 calories, 8.2 g fat (18% of calories),
  4.6 g dietary fiber, 68 mg cholesterol, 404 mg sodium.
 


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