*  Exported from  MasterCook  *

                          HAWAIIAN TURKEY KEBOBS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry                          Low-cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Cooked turkey, 1" cubes
   8       oz           Can pineapple chunks
   1       md           Onion, cut into quarters
   1                    Sweet green pepper in chunks
  10                    Cherry tomatoes
   1       tb           Soy sauce
     1/2   ts           Curry powder
     1/4   ts           Ground ginger

  Begin each skewer with a cube of turkey.  Add pineapple.  Separate the
  onion into pieces and add one piece.  Add the green pepper and tomato.
  Repeat.  Put the skewers in a baking pan.
  
  Combine the soy sauce, pineapple juice, curry powder and ginger.  Pour over
  the kebobs.  Bake in 400 F oven for 15 min, turning frequently to coat with
  sauce.  Serve on rice, if desired.
  
  1/4 recipe not including rice:  177 calories, 3 lean meat, 1/2 fruit, 1
  vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat,
  271 mg sodium, 453 mg potassium, 54 mg cholesterol.
  
  My note:  this is similar to a microwave diabetic recipe made with beef
  chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs.
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
  but not tested by Elizabeth Rodier, Nov 93.
 


                   - - - - - - - - - - - - - - - - - -