*  Exported from  MasterCook II  *

                    Sweet and Sour Turkey Tenderloins

Recipe By     : Butterball (modified)
Serving Size  : 6    Preparation Time :0:00
Categories    : Poultry                          Low-Fat
                Low-Cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      lb            boneless turkey breast tenderloins
   8      oz            pineapple chunks in juice
     3/4  cup           low sodium chicken broth
     1/2  cup           apricot preserves
     1/4  cup           white vinegar
   2      Tbsp          soy sauce
   1      cup           carrots -- sliced thin diagonal
   1      cup           onion -- 3/4" pieces
     1/2  cup           red bell pepper -- 2" strips
   2      Tbsp          cornstarch
   2      Tbsp          water

     Coat a non-stick skillet with cooking spray.  Add tenderloins to the
cold skillet and brown over medium heat about 7 to 8 minutes, turning once.
     Meanwhile, drain pineapple and reserve juice.  Combine juice, broth,
preserves, vinegar, and soy sauce in a small bowl; set aside.
     Remove browned tenderloins from skillet.  Add carrots and onions and
saute about 3 minutes, spraying skillet lightly or adding a little broth if
needed.  Stir in red pepper and saute 1 minute more.  Pour pineapple juice
mixture into skillet, return tenderloins and simmer covered over low heat 12
to 15 minutes, turning tenderloins once.
     In a small dish, stir together cornstarch and water until smooth.
Remove tenderloins from skillet and slice; keep warm.  Add pineapple chunks
and cornstarch to skillet; cook over medium heat until thickened.  Add
sliced tenderloins and serve over rice.

per serving:  187 Kcal   1.1g fat (0.3g sat fat)  5% CFF   432mg Na

                   - - - - - - - - - - - - - - - - - -