---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Turkey Vegetable Stir-Fry
 Categories: Poultry, Oriental
      Yield: 4 servings
 
      1 tb Corn starch
      2 tb Soy sauce
    1/4 ts Ground ginger
 10 1/2 oz Can chicken broth
      1    Carrot; julienne strips
      2 tb Vegetable oil
      2 c  Mushrooms; sliced
      4    Green onions; minced
      1    Celery rib; diagonally
           - sliced
      6 oz Pkg snow peas; thawed
      2 c  Turkey breast; cooked,
           - coarsely chopped
      2 c  Cooked brown rice
      2 tb Silvered almonds; toasted
 
  Combine corn starch, ginger, chicken broth & soy sauce in a 2 cup
  glass measure. Stir well. Microwave uncovered at high 2 to
  3 minutes or until thickened, stirring every 30 seconds. Set aside.

  Combine carrot & oil in a 2-1/2 qt casserole. Cover with plastic
  wrap; microwave at high 1 to 2 minutes or until carrot is
  crisp-tender. Stir after 1 minute. Add mushrooms, onions & celery.
  Microwave uncovered at high for 1 to 2 minutes; stir well. Add soy
  sauce mixture, snow peas & turkey; stir well. Microwave at high 2
  to 3 minutes. Stir after 30 seconds. Serve over rice. Garnish with
  almonds.

  Per serving: 358 cal (Fat 12.2, Chol. 49)
 
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