---------- Recipe via Meal-Master (tm) v8.02
 
      Title: FRIED FISH FILLETS
 Categories: Low-fat, Fish
      Yield: 4 servings
 
      4 oz Fresh fish fillets
    3/4 c  Dried bread crumbs
      2 tb Grated Parmesan cheese
      2 tb Chopped fresh parsley
      1 ts Paprika
      2 ea Egg whites, lightly beaten
 
  1. Rinse fish and pat dry 2. Blend bread crumbs with
  cheese, parsley and paprika in a flat dish. 3. Dip
  fillets into beaten egg whites, then bread crumb
  mixture. 4. Place in a single layer on wax paper and
  place in freezer 1 hour. 5. Spray a large skillet with
  NO Stick cooking spray. Place skillet over medium high
  heat. Add fillets; cook carefully turning once, until
  coating is brown and fish turns from translucent to
  opaque.
 
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