MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
 
      Title: Macaroni and Vegetables with Cheese Sauce
 Categories: Main dish, Low-fat, W-watchers
      Yield: 1 servings
 
      1 ts Margarine
      1 cl Garlic; minced
    1/2 c  Low fat milk (1%)
      2 ts All-purpose flour
    1/4 ts Salt
  2 1/2 oz Reduced-fat Cheddar cheese;
           - shredded and divided
    1/2 ts Worcestershire sauce
    3/4 c  Elbow macaroni; cooked
    1/2 c  Broccoli florets; cooked
    1/2 c  Cauliflower florets; cooked
 
  In 1 qt microwavable casserole, combine margarine and garlic;
  microwave on HIGH for 30 seconds, until margarine is melted.
  
  In 1-cup liquid measure, combine milk, flour, and salt, stirring to
  disolve flour. Using a wire whisk, stir into margarine-garlic
  mixture. Cover and microwave on HIGH for 1 minute. Stir in 2 oz
  cheese and the Worcestershire sauce. Microwave on HIGH for 2
  minutes, until mixture thickens.
  
  Add macaroni, broccoli, and cauliflower to cheese sauce and stir to
  coat. Microwave on Medium-High (70%) for 2 minutes, until thoroughly
  heated. Top with remaining cheese. Microwave on HIGH for 30 seconds,
  until cheese is melted.

  Per serving: 1/2 Milk, 1 Fat, 3 Proteins, 2 Vegetables,
  1-1/2 breads, 20 Optional Calories
  
  496 calories, 17 g fat
 
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