MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.05

      Title: Skillet Turkey with Rice and Pasta
 Categories: Turkey, Rice, Pasta, Main dish
      Yield: 4 Servings

      1 lb Turkey tenderloins, cut in
           - 1-inch pieces
      1 T  Margarine or butter
 5 5/16 oz Pkg rice and pasta mix with
           - oriental seasonings
  2 1/4 c  Water
    1/8 t  Ground red pepper (cayenne)
  1 1/2 c  Frozen corn
      1 c  Frozen broccoli
      2 T  Chopped red bell pepper

  1. Spray large nonstick skillet with nonstick cooking spray. Heat over
  medium-high heat until hot. Add turkey; cook and stir until browned.
  Remove trkey from skillet; cover to keep warm.

  2. Melt margarine in same skillet. Add rice and pasta from package;
  cook and stir 2 to 3 minutes or until light golden brown.

  3. Add water, seasoning packet from rice and pasta mix, ground red
  pepper and turkey. Bring to a boil. Reduce heat to a medium-low;
  cover and cook 15 minutes.

  4. Add frozen vegetables; cover and cook 10 minutes. Uncover and add
  red bell pepper; cook an additional 5 minutes or until turkey is no
  longer pink and liquid is absorbed, stirring occasionally.

  Nutrition Information Per Serving:
  320 Calories, 5 g Fat, 790 mg Sodium

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