*  Exported from  MasterCook  *

              LINGUINE STIR-FRY WITH GREEN BEANS AND GARLIC

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Pasta                            Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Linguine or Spaghetti
                        -OR Thin Spaghetti,
                        - uncooked
   2       ts           Vegetable oil -- divided
   1       lb           Boneless chicken breasts
                        - (skinless),
                        - cut into slivers
   1       lb           Green beans
                        - trimmed and cut in half
   2                    Red bell peppers -- diced
   4                    Garlic cloves -- minced, OR..
   1 1/2   ts           Garlic powder
     1/4   c            Teriyaki sauce
   1       c            Low-sodium chicken broth

  Prepare pasta according to package directions; drain.
  
  In a large non-stick wok or skillet, warm 1 teaspoon
  of the vegetable oil over high heat. Add the chicken
  and stir-fry until firm and opaque, about 4 minutes.
  Remove the chicken and set it aside. Add the second
  teaspoon of oil to the pan. Add green beans, reduce
  heat to medium, cover and cook for 7 minutes. Uncover,
  add red pepper, stir well and cook an additional 5
  minutes. Add the garlic and stir-fry for 30 seconds.
  Stir in the teriyaki sauce and the chicken broth. Heat
  to a simmer and then toss with the chicken and pasta.
  Serve immediately.
  
  Each serving provides: 675 Calories; 38.4 g Protein;
  117 g Carbohydrates; 5.3 g Fat; 44.2 mg Cholesterol;
  625 mg Sodium. Calories from Fat: 7%
  
  Copyright National Pasta Association
  (http://www.ilovepasta.org) (Reprinted with permission)
 


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