*  Exported from  MasterCook  *

                Low Fat Shrimp Fettuccini With Cream Sauce

Recipe By     : Diabetes 911: S. Pardue, LDN, RD
Serving Size  : 2    Preparation Time :0:00
Categories    : Diabetes                         Lowfat
                Fish-Shells

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           fat free cottage cheese
     1/4  cup           fat free cream cheese
     1/4  cup           evaporated skim milk
     1/2  pound         cooked shrimp
   4      tablespoons   liquid butter buds
   1      tablespoon    parsley
   4      tablespoons   fat free parmesan cheese
     1/4  cup           skim milk pepper to taste
   2      cups          low-fat fettuccini noodles -- cooked
                        and drained

Place cottage cheese, cream cheese, and evaporated skim milk in food
processor or blender. Blend until very smooth, like a cream. Set aside. In
sauce pan saute cooked shrimp with liquid butter buds, add parsley and
pepper. Add sauce to shrimp, stir and simmer 1-2 minutes, add parmesan
cheese. Serve warm over low-fat fettuccini noodles. Yields 2 servings.

tips: *If desired, you may season by sauteing shrimp with 1 tsp. of minced
garlic and/or garlic-onion powder.

[per Serving Calories 450 Fat 2.5g]


Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm

08/26/98 kitpath@earthlink.net


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